If you have just one hour in your day, you’ve got time to burn 600 calories in this high intensity workout designed to motivate you to achieve your fitness goals. Choose to walk, jog, run, bike, or stride. This workout produces results based on your unique abilities. There’s a new workout every day, so not only will you continue to challenge and change your body, you’ll have more fun! Take your first class for free and see why people love this workout!